crew

amy | anthony | molly | gia | jenny | josh | meg | claire | natalie | karen | vann | renee

week.01

4 MILES (5-7 x 1:00 AI)

4 MILES (4 GP)

3-4 MILES

6-7 MILES
lake union loop!

week.02

4 MILES (5-7 1:00 AI)

4 MILES (4 GP)

3-4 MILES

6-7 MILES

week.03

4 MILES (2X [1:00, 1:30, 2:00] AI)

4 MILES (4X1:00 AI + 5-6 GP)

"5K RACE"

4-5 MILES

week.04

5 MILES (3X[2:00, 2:30] AI)

5-6 MILES (4X1:30 AI + 6 GP)

3-4 MILES

7-8 MILES

week.05

5 MILES (3X[2:00, 2:30] AI)

5-6 MILES (4X1:30 AI + 6 GP)

3-4 MILES

7-8 MILES

week.06

5 MILES (2X2:00 AI)

5-6 MILES

"10K RACE"

4 MILES

week.07

5 MILES (2X[2:00, 3:00, 4:00] AI)

6 MILES (4X2:00 AI + 6 GP)

5-6 MILES

9-10 MILES

week.08

5 MILES (2X [2:00, 3:00, 4:00] AI)

6 MILES (4X 2:00 AI + 6 GP)

5-6 MILES

9-10 MILES

week.09

2 MILES, (4X1:00 AI)

2 MILES EASY (4XGP)

2 MILES

HALF MARATHON!!!!!